The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

When I started my CrossFit journey to get completely lean and ripped, I was convinced that after six months, I'd have amazing transformation photos to share. I didn't. By the eighth month, I was ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...