When I signed my daughter up for ballet classes at 2-and-a-half, I thought dance would be fun for her. She was a girlie, princess-loving child, and tutus and twirling seemed right up her alley. OK, ...

It is a widely known fact that ballet is the hardest style of dance to train in, and requires the use of muscles that the average person would not even know existed. The isolation of different body ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...