Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Repeated exercise, or wasting, can change the way key genes work.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

A research team led by Biological Sciences Asst. Prof. Nicolai Konow will work across disciplines to develop a deeper understanding of how muscles function. “Everything has to be broken down to its ...

A new study identifies sex-specific circuits of muscle signaling to other tissues and that the organs and processes muscle impacts are markedly different between males and females. This new discovery ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A recent study published in Scientific Reports examined muscle and pulmonary dysfunction during moderate exercise in adult females who recovered from coronavirus disease 2019 (COVID-19). Study: ...