All you need is 30 minutes to feel the burn.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Dwayne “The Rock” Johnson posted his muscular physique and “leg day” training routine for his followers. Pic credit: ©ImageCollect.com/Xavier Collin/Image ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...