For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

Add Yahoo as a preferred source to see more of our stories on Google. Anyone can do these—really. While we know that exercising regularly is crucial to overall well-being, it’s important to understand ...

Training for big numbers is about more than just ego. Here's what you need to know.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

If the focus on heavy doesn't suit you, try this approach instead.

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...