For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Training for big numbers is about more than just ego. Here's what you need to know.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

If the focus on heavy doesn't suit you, try this approach instead.

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...