Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

A personal trainer who is responsible for transforming the physiques of thousands around the world has shared her simple method to slim down muscular or overweight calves. Rachael Attard, from Sydney, ...

Jamilla Rosdahl does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...