When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Insider his goals were ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...