A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...
Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...
New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
Researchers are continuing to make progress on developing a new synthetic material that behaves like biological muscle, an ...
Muscles do not recover as easily with age. Now, scientists at Duke-NUS think they have found a key reason why. It happens at the cellular level and it is linked to a gene called DEAF1. CNA speaks to ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Biomedical engineers have developed lab-grown skeletal muscles able to flex like biologically grown ones and even heal themselves if they are damaged. Researchers have been working on engineered ...
Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...
When considering the fastest animals on Earth, size seems like it should matter. Yet the cheetah, weighing around 50 ...