In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Nico Williams is a doubt for Athletic Club’s Champions League opening league phase fixture against Arsenal on Tuesday after sustaining a thigh injury on international duty. Williams, 23, was forced ...

The field of exercise genetics has rapidly evolved to elucidate how genetic variants influence athletic performance and muscle response. Extensive research has associated specific polymorphisms—most ...

Harry Aikines-Aryeetey has myostatin deficiency Getty Images; design: Kelsea Petersen “A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries ...