Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

Evaluating peptides for muscle growth requires examining multiple factors: product quality, scientific evidence, safety considerations, and realistic cost-benefit ratios. Quality varies dramatically ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular disease. However, people with lower physical fitness, age-related muscle ...