This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of that for a decade or more. More typically, though, inactivity, aging, and ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Peloton's Tunde Oyeneyin finds that the lessons her mom taught her make her who she is, including that her mind is her strongest muscle. It’s been some time since we’ve laid our eyes on one another.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...