The sensation of a "pump" or muscle congestion during workouts is a phenomenon that many fitness enthusiasts chase with zeal. That temporary swelling, that feeling of full and defined muscles, is not ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Your heart beats nonstop to deliver blood to every part of your body, but it gets an assist from another pump that probably needs activating as you’re reading this right now. The calf muscles are your ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been believed to lack the ability to heal itself. But recent research suggests that ...