3 Grupo Mixto de Fragilidad y Envejecimiento Exitoso UCLM-SESCAM, Universidad de Castilla-La Mancha-Servicio de Salud de Castilla-La Mancha, IDISCAM, Toledo, Spain This PhD thesis aimed: (i) to assess ...

A daily helping of one food in particular may help boost muscle power in older adults, according to a new study. Adults 65 and older who consumed about three tablespoons of peanut butter for six ...

Sarcopenia – the gradual decline in skeletal muscle mass, strength, power, and capacity that occurs with age – is familiar to nearly all. What individuals do not know is that sarcopenia may start as ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...

Peanut butter is enjoyed by a lot of people and is known to have several health benefits. A recent randomised controlled trial (RCT) analysed whether daily peanut butter could enhance physical ...