Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Walking is known for its health benefits, but can it build muscle? Experts say yes, especially for beginners or those returning to fitness. However, it’s most effective when combined with strength ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...