We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Nico Rosberg went for a ride around the Formula 1 circuit in his home city of Monaco with four time Tour de France champion Chris Froome in a video for the BBC, and during their chat Rosberg revealed ...

Twenty minutes of cycling may prime muscles in the arms to grow more while lifting. By Gretchen Reynolds Riding or running before you lift weights could amplify the effects of the lifting, according ...

One of the problems in coaching and sport science is that a lot of specific terms have become mistakenly used interchangeably. Some of the most common misuses revolve around the terms “strength”, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...