Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If the focus on heavy doesn't suit you, try this approach instead.

Following these common muscle-building myths can increase your risk of injury. Therefore, it's important that you focus on building a routine that's best for you. And take time to rest instead of ...

A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you’re dreaming of defined biceps or just want to climb stairs without getting winded, ...

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...