For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country's Armed Forces. While visiting memorials and ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

About 30 athletes did a rigorous set of up to 600 different calisthenics and two one mile runs at the OcalaMarion County Veterans Memorial Park on Saturday in a workout dubbed the Murph. This event ...

Mark Zuckerberg, the driving force behind Meta, recently took on the legendary 'Murph' challenge and emerged victorious in under 40 minutes. From a mile run to 100 pull-ups, 200 push-ups, and 300 ...

On Day 1, Jonne completes his first Murph workout in 2 hours 35 minutes. "I think we just broke the record for the slowest Murph ever," he says. "The only way from here is up." However, by Day 6, he's ...