Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Fact checked by Nick Blackmer Younger adults might have no problem grocery shopping online while watching a show or calling a ...

Recent studies on cognitive control highlight that our brains constantly balance between stability and flexibility. Stability lets you keep your eye on the task at hand, while flexibility helps you ...

So why do so many of us still try to multitask? We’re too busy with too much to do and too little time to do it in. The temptation to accomplish multiple things at the same time is practically ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...