Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

Study Motivational Tips for Students: This thought comes to the mind of every student at some point. When he starts finding studies boring or feels tired of seeing books. At the same time, some ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – Now Monday’s always start ...

A lack of motivation hinders your ability to stay ahead of the game. If you’re having trouble getting stuff done, then you may want to evaluate what motivates you — and what doesn’t. Understanding the ...

When it comes to the marathon, the thinking is that those 26.2 miles are a celebration of your training. But merrymaking as you tick off the miles isn’t always easy—especially if you feel your PR ...

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.