Winter drained my motivation more than I expected. These nine AI prompts helped me stay emotionally steady and build small ...

We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Lately, I’ve been on a manifestation kick. Ask all of my friends — I’m obsessed. The idea ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

Encouraging new ideas and actions, and approaching employees with respect, are key to coaching and fulfilling promises to improve employees' performance. The skilled supervisor provides directional ...

Being labeled an introvert kind of sucks. As a fellow introvert, I know how annoying it can be to constantly have people bombarding you with questions like, "Why don't you just go out more?," or "Why ...