Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of strength, stretching, and mindful breathing. Perfect for all skill levels, the ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job but although it's an active role, I still spend a lot of my time sat behind a laptop ...