After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

This video showcases the essentials of a morning get ready routine. If you’re interested in seeing approachable, everyday ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

The Jacksonville Jaguars made one of the more clever 2025 NFL schedule release videos, bringing in fitness influencer Ashton Hall to parody his viral morning routine. Hall is a former Alcorn State ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...