One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

Influencer Ashton Hall is the internet’s latest meme thanks to his wildly exaggerated morning routine. One of the most trending topics in the influencer realm online is morning routine videos, which ...

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...