Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during the day and improve sleep quality at night. He calls it the "ramp in and ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

I've never loved mornings, but as a teacher and mom of four, I've made my peace with them. I've learned that preparing for the morning hustle and bustle really helps. I also make sure to save time for ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

It helped me break up with my phone.

Here are four habits common among people who don't answer emails after hours because, instead of hustling non-stop, they've ...

Based on data from the Cleveland Clinic. According to the American Heart Association, one must engage in at least 150 minutes ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...