Why is morning light so crucial to your health? The idea is nothing new – ancient medical texts dating back thousands of years such as India’s Charaka Samhita specify that you should wake up at least ...

The relationship between sunlight and human biology runs far deeper than most people realize. While we’ve long understood that sunlight affects mood, emerging evidence reveals that even brief exposure ...

The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical interventions dominate mental health ...