Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...

Three small lifestyle changes found to increase energy throughout the day - Only 16 percent of American adults say they don’t ...

If you’re anything like me, no matter how much sleep you get, it’s still difficult to not snooze the alarm at least twice (okay, maybe three times) in the morning. While a cup of coffee is a necessity ...

We’ve all heard it before: eat less, move more. But what if the key to sustainable fat loss actually begins before breakfast? The foundation for transforming your body and health lies in how you start ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Which mushroom coffee is best? If you want a morning pick-me-up without the jitters, consider mushroom coffee. This trendy beverage uses a blend of ground mushrooms and coffee beans to provide a ...

Medically reviewed by Alicia Bigelow, ND Key Takeaways Mushroom coffee is a mix of powdered medicinal mushrooms and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...