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Why a Morning Routine Is So Good for You if You Have Depression — and How to Start One
Depression can affect people at any hour of the day, but mornings can be particularly difficult. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of ...
Depression is associated with a persistent low mood, feelings of hopelessness, frequent crying, lack of interest in ...
Spending the morning hours in dim indoor lighting may cause healthy individuals to exhibit biological changes typically seen in people with depression. A study published in the Journal of Psychiatric ...
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