Routines are basically the guardrails of life for getting me through the work-from-home day. (If you know, you know.) Specifically, my morning routine has become the backbone of my daily regimen, ...

Add Yahoo as a preferred source to see more of our stories on Google. Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based ...

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

Waking up tired even after a full night’s sleep is more common than you think and relying on caffeine to feel awake only gives temporary relief. By adding a few natural, energy-boosting rituals to ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

For those of us with adventurous spirits, few experiences can match the exhilaration of ascending majestic mountains and basking in awe-inspiring views. But pursuing this breathtaking beauty may come ...

“Breathwork is one of the most powerful tools we have to help the nervous system feel safe and regulated,” says Ashley Edelman, Co-Founder of Immersiv. “Bringing this work into a floating environment ...

The screams of a toddler in the throes of a tantrum reverberate deeply within parents. To help them stay calm during the chaos, parents are turning to the profound benefits of breathwork, moving ...

LOUISVILLE, Ky. (WDRB) -- WDRB invites you to Be Our Guest at Cielo Breathwork! Are you looking for a boost in your life? Cielo Breathwork can help! Their sessions specialize in boosting energy, ...