Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Simple, realistic ways to build daily routines that support stability with bipolar disorder — without relying on willpower alone. Most of us don’t naturally default to healthy habits. It takes ...

What if just two minutes each morning were enough to feel calmer, more energetic, and sleep better the following night? This simple, scientifically validated action involves exposing yourself to ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid evening routine promotes productivity, mental clarity, and overall ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Last year, makeup routines were the main course on the TikTok viral “dopamine menu” trend, which divided mood-boosting activities into restaurant-style courses. Now, the holiday season (and SAD season ...