It’s time to make a change! 💪 In this Monday Morning Motivation video, Tiffany Rothe shares powerful mindset tools to help you shift your life and step into your best self. Use the CHANGE formula: ...

This Monday Morning Motivation video delivers an energizing message to kickstart the week with purpose. It emphasizes the importance of cleaning up your act—mentally, physically, and emotionally—by ...

RICHMOND, Va. -- Sometimes things need a hard reset, whether it’s your phone, clock or computer. You can add your mind to that list. Your attitude is a little thing that can make a big difference.

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...