In the 1980s, the attic was where my mother’s fitness-fad equipment went to die. Up there—near the NordicTrack, the Jane Fonda videotapes, and the ThighMaster—was a mini-trampoline, intended for use ...
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Cardio workouts are tough—people don't call treadmills the dreadmill for nothing—but they can also be fun. Case in point: the workout trampoline. If you've been on TikTok, you've probably seen this ...
Utah Valley University student Simon Smith competes against the best in the world in the double-mini trampoline event. Simon Smith, a 22-year-old pre-dental student at Utah Valley University, and ...
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A Trainer Shares the Surprising Low-Impact Exercise Women Over 50 Should Add to Their Routine
A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.
A wacky variant of volleyball played with a mini-trampoline has come to Emma Raducanu’s rescue this week, as she rediscovered her best form at the Miami Open. Raducanu ascribed her renaissance to a ...
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