If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

While the gym can be a great place to hone your workout routine, sometimes, getting a quick workout at home is just as effective. Even if you don't have lots of equipment, you can always start to ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

In my opinion, no lower-body workout is complete without some mini-band work. A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, ...