Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

“Mindfulness means relating to our thoughts as just thoughts, our feelings as just feelings, our actions as just actions—they are not the whole of who we are. Mindfulness comes from a deeper awareness ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

I offer therapy sessions online via video and over the phone. I'm available most weekdays and in the evenings. Individual Sessions $80 Sliding scale: apply if you may be eligible Pay by American ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

POST-TRAUMATIC STRESS DISORDER AWARENESS MONTH. AND THIS SATURDAY IN STUART, AN EVENT WILL BE HELD FOR VETERANS AND THOSE WHO MAY KNOW SOMEONE IMPACTED BY PTSD. JOINING ME NOW IS THE FOUNDER AND OWNER ...