As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

Mindfulness is no longer a staple of wisdom teachers and wellness practitioners, but is beginning to reach the mainstream as newspaper headlines tout its health implications and companies create ...

If a friend has ever been frustrated with you for not being “tuned in” to a discussion that was important to them, you have experienced a relational consequence of not being mindfully focused on a ...

Autistic adults who took part in an adapted group-based programme in mindfulness-based stress reduction (MBSR) reported ...

Opinions expressed by Entrepreneur contributors are their own. Nearly every industry is going through digital disruptions, making entrepreneurship more accessible. However, the constant change in the ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind disappears. Riding a motorcycle ...