The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

For smokers looking for alternatives to help wean themselves off nicotine, researchers at the School of Public Health have a new option — a mindfulness app. “Craving to quit” is an app that delivers ...

For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...

Person meditating in front of a tablet computer. There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...

Communities from across Sheffield and South Yorkshire are being encouraged to try a new mindfulness and wellbeing app which is aiming to help more people beat the winter blues. Did you know with a ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...