A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Headspace: Unwind Your Mind is an interactive special that puts together the principles you may have learned about if you watched Headspace Guide To Meditation or Headspace Guide To Sleep. Created in ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...