Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

Here’s what experts want you to know.

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Make the most of your midday Zzzs.

Here’s what the science says.

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...