In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Need a pick-me-up? This trail mix from Aldi is the answer to your afternoon slump.

We're BIG fans of salty snacks, sweet snacks, and everything in between here at Delish. There’s always something fun to try in our office and test kitchen—whether we’re trying out new Girl Scout ...

I exercise at the end of the afternoon. I'm pretty hungry then, but it's not good to eat right before exercising, is it? Eating before vigorous exercise can make you uncomfortable and is not generally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All three of those macros should be in your snacks in order to “help keep you full and nourished so that ...

The nutritionist has created seven high-fibre snacks with more than 14g each to help people reach the recommended 30g daily ...

NEW YORK (AP) -- When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...

I exercise at the end of the afternoon. I'm pretty hungry then, but it's not good to eat right before exercising, is it? Eating before vigorous exercise can make you uncomfortable and is not generally ...

A nutritionist says one snack can double your daily dose of fibre as research shows just 4% of UK adults have enough in their ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per serving.