The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

Learn how chemicals released by gut microbes end up in exhaled breath, and how researchers used those signals to identify ...

Bioma probiotics is discussed like other consumers and scientists in the context of larger discussions of digestive ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Bifidobacteria are among the first microbes to colonise an infant’s gut and are generally considered beneficial throughout ...