Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about fiber ...

Most experts agree we need at least 25 grams of fiber daily for optimal health, yet the average woman gets just 12 grams. Hopping on the psyllium bandwagon is an easy fix. “Just add a scoop of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...

Fiber is a crucial nutrient that assists in controlling digestion, reducing cholesterol, and managing blood sugar levels. However, a lot of individuals find it challenging to incorporate sufficient ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...