Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Sex-specific differences in kidney metabolism may underlie differences in diabetic kidney disease (DKD) outcomes in men and women, new research suggests. To identify sex-based differences in kidney ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

As you wind down for the day, you may feel like you've checked all your health boxes. Thirty minutes of exercise? Check. Nourishing breakfast, lunch and dinner? Also, check. However, as you head into ...