Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

That sluggish feeling you experience after rolling out of bed might not just be morning grogginess – it could be your metabolism moving at a snail’s pace. While many wellness enthusiasts believe ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...