IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...
Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...
Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...
The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...
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