Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come in ...

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...