This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...