New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Lama Tsomo, a Tibetan Buddhist lama and author of the newly released "Why Is the Dalai Lama Always Smiling? An Introduction and Guide to Tibetan Buddhist Practice," comes to the Club to introduce ...

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.