Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

New U.S. dietary guidelines have many people wondering whether they should change what they are doing.

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...