When people think of fitness, one of the first markers you might consider is weight. However, there are many misconceptions about weight, including that the number on your scale always indicates how ...
What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...
Health on MSN
Strength training vs. cardio: Which is more effective for your heart, muscles, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
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