Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

Fruit is widely recognised as an important part of a healthy diet, providing essential vitamins, minerals, antioxidants, and fiber. However, because fruit contains natural sugars such as fructose, ...