He may be nearing 80, but Maynard Williams (New Zealand, b. 23 November 1946) could rival the fitness of many men half his age. He’s just become the oldest person to perform an abdominal plank (male) ...

Maynard Williams is a distance runner who began holding the plank as a way to reduce injuries but retain his fitness as he got older. Andy Carroll facing possible prison sentence Holiday chaos as ...